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Matcha-Banana Protein Overnight Oats

SHURTHATWITHME
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NIKO NEKO


@shurthatwithme is an Instagram account that motivates others to make healthy and appetizing meals with easy recipes using real, simple and whole foods.

Created by Shur Lim, her Instagram started out as a way to share her recipes with friends and soon it evolved into what it is now -- filled with tasty-looking recipes yet with simple ingredients and easy to follow instructions.

Inspiring others to eat with “nutritional intentionality”, she believes eating healthy should be sustainable as well as rewarding. With the recipes by @shurthatwithme, you would be able to make the most aesthetic and delicious healthy Matcha recipes right in your kitchen.

Shur Lim / @shurthatwithme

Instagram: shurthatwithme
Email:
[email protected]



INTERVIEW WITH SHUR LIM OF @SHURTHATWITHME


Tell us about @shurthatwithme.

I started @shurthatwithme this January 2019 without knowing it would become what it has now! It started off with friends being interested in my wellness habits and wanting to see what I was eating. They noticed how, as a Malaysian and frequent traveller, I was still able to enjoy all foods and stay in good health and shape. (Yep, the food you see on my account are not the only things I eat!)

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Tell us about @shurthatwithme.

I started @shurthatwithme this January 2019 without knowing it would become what it has now! It started off with friends being interested in my wellness habits and wanting to see what I was eating. They noticed how, as a Malaysian and frequent traveller, I was still able to enjoy all foods and stay in good health and shape. (Yep, the food you see on my account are not the only things I eat!)

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What does a diet mean to you?

Eating and living well is not about strict and rigid dieting – even less about punishing your body into submission. Maintaining a wholesome diet on a regular basis is also not as difficult as it seems. For me, nutrition is a combination of awareness and intentionality. It all starts with – and is sustained by – real, simple, and whole foods! The good news is that this is attainable wherever you are – whether or not you spend time in the kitchen.

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Your instagram account @shurthatwithme is filled with beautiful pictures of healthy food and recipes that you came up with. How did that start?

The Instagram account began as a simple photo reel of how I added bits of “nutritional intentionality” to the foods I was making. Soon enough, friends and family started asking how I made them, so the recipe sharing began!

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Kitchen-things aside, tell us about your personal life. What do you do?

I’m a graduate student completing a Master of Educational Technology, where I enjoy exploring the interplay between pedagogy, cognition and design.

Image

What does a diet mean to you?

Eating and living well is not about strict and rigid dieting – even less about punishing your body into submission. Maintaining a wholesome diet on a regular basis is also not as difficult as it seems. For me, nutrition is a combination of awareness and intentionality. It all starts with – and is sustained by – real, simple, and whole foods! The good news is that this is attainable wherever you are – whether or not you spend time in the kitchen.


Your instagram account @shurthatwithme is filled with beautiful pictures of healthy food and recipes that you came up with. How did that start?

The Instagram account began as a simple photo reel of how I added bits of “nutritional intentionality” to the foods I was making. Soon enough, friends and family started asking how I made them, so the recipe sharing began!

Image
Image

Kitchen-things aside, tell us about your personal life. What do you do?

I’m a graduate student completing a Master of Educational Technology, where I enjoy exploring the interplay between pedagogy, cognition and design.



Recipe

Matcha-Banana Protein Overnight Oats

by shurthatwithme



Ingredients

1/2 cup unsweetened almond milk
1/2 cup greek yogurt
1 medium banana (mashed)
1 tbsp honey
1 tsp KIKU / Matcha powder
1/3 cup rolled oats
2 tbsp chia seeds

For an extra protein boost:
1 tbsp Soluxe / Matcha Protein Powder



Method To Assemble

  1. Mix all of the ingredients together in a mason jar and chill overnight.
  2. Serve the next day with your favorite toppings! In picture: blueberries, nut butter, hemp hearts, cacao nibs.



SHOP KIKU / MATCHA POWDER HERE



KIKU / MATCHA POWDER


Start Making Your Matcha-Banana Protein Overnight Oats Today With KIKU / Matcha Powder.


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Start Making Your Matcha-Banana Protein Overnight Oats Today With KIKU / Matcha Powder.


SHOP NOW